Personal Trainers in New York City

Jason Keigher - Certified Personal Trainer

Jason is certified by the American Council on Exercise (ACE) as a personal trainer and group fitness instructor, as well as by the National Academy of Sports Medicine (NASM) as a personal trainer, corrective exercise specialist (CES) and performance enhancement specialist (PES). Additionally, he is certified by The Sports Club/LA as a pre/post natal and integrated flexibility specialist. Jason is also a certified Power Plate, Kettlebell and Tupler Technique (pre/post natal) instructor. He has earned his CPR and AED certifications from the American Heart Association. Contact: 917-549-8998 jason@jasonkeigher.com

Jason's Personal Training website

Steel Gym (23rd between 5th and 6th)

This gym was recommended by a New York local as one of the best central gyms for people looking for a body builder's gym. It's got a lot of heavy-duty equipment, and a limited amount of cardio facilities, but the gym is mainly about lifting weights....

Address:
146 West 23rd Street
New York
New York 10011

Between 5th and 6th avenue

Web Site:
http://www.steelgym.com/

Map/Location:
click to view map

Phone Number:
001 212 352 9876

Opening Hours:
Monday - Friday: 5.30am - midnight
Saturday: 8am - 10pm
Sunday: 9am - 10pm

Usual Daily Rate: $21

Usual Weekly Rate: $95 ($103 including taxes)

Locker Charge: Need to bring your own padlock.

Towel Hire: $1 for a shower towel

Fantastic selection of weight training equipment including good range of free weights.

Cardio equipment (5 Treadmills, 1 Stairmaster, 2 Cross trainers, 2 bikes)

Personal training available from independent trainers

Calf machines - donkey calve raise, standing and seated calve raise

Dumbbells from 5lbs-180lbs

multiple squat racks and 1 power rack.

Hammer strength equipment,

Showers, plenty of lockers,

They make protein shakes, and have a reasonable range of sports drinks

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