The Workhouse Gym (Chelmsford

Ok this place has a huge amount of equipment....

Legs
Olympic squat racks x 2
Olympic power cage
45° leg press
Total leg hack squat
Leg extension x 2
Lying leg curl
Seated leg curl
Standing single leg curl
Standing calf raise
Seated calf raise
Back
Low pulley row
Lat pulldown
T-bar row
Spider bench row
Single arm row
Lever dead lift shrug
Upright rear delt
Lying prone rear delt
Pullover
Hyperextension
Chin bar

Chest
Olympic flat bench press
Olympic incline bench press
Olympic decline bench press
Seated chest press
Seated incline chest press
Pec fly/rear delt
Cable crossover with chin bar x 2

Shoulders/Arms and Multipurpose
Smith machine x 2
Olympic shoulder press with spotting platform
Seated shoulder press
Total shoulder machine
Upright and prone rear delt
Preacher curl bench x 2
Crunch sit-up bench
Chin and dip with hip flexor
Abdominal crunch machine
Extreme 3-way benches x 4

Free Weights
Dumbells 1kg – 80kg
Olympic Discs 1.25kg – 50kg
for example...
20kg Olympic discs x 100
25kg Olympic discs x 50
50kg Olympic discs x 30

Cardio
Woodway Treadmills
Inferno Spin Bikes
Sphinx Pro Standing/Hanging Punchb

Wide selection of proteins and supplements on sale