Splash (Leidesplein)

Gym 80 power training equipment available as well as free weights also by Gym 80. Dumbells up to 50 kilos

Personal training available upon request.

The latest cardio fitness equipment from TechnoGym allows a range of cardio equipment including rowing, cross training, running, cycling and stepping.

The Power Plate equipment sends vibrations through the body with are translated into 30 – 60 stretch reflexes per second, tightening 100% of the muscle fibres. It also strengthens bone structure, improves circulation and flexibility.

Classes offered include Aerobics Spinning, Basics, Body Pump, Body Shape, Hatha Yoga, Poer Yoga, Pilates, Step and Street Dance.

Splash is introducing RPM, dojo training, Body Jam, Body Balance, Body Attack and thursday free Kids-classes. They also offer on weekdays short (45 min), high intensity lunch-classes that start at noon

No water fountains because the Dutch claim in Amsterdam they have the best drinking water from the tap!

Changing facilities have showers, lockers, saunas, steam room and relaxation area

Sauna is available to stimulate your blood circulation and helps to clear out body wastes.

Also a Turkish bath which revitalises your skin and stimulates your breathing. The mild warmth of the steam (c. 48 C.) spreads over your body and opens your pores, purifying your skin. Blood circulation is stimulated and body waste abducted.

Solarium also available.

Beauty Parlour offering face and body treatment. Classical, energetic and Zen Shiatsu massage available

Splash's juice and shake lounge offers a selection of wholesome and delicious fruit shakes, special sports shakes, supplements and sandwiches.

Child care available at Leidesplien:
Monday – Friday: 9am - 2pm
Saturday – Sunday: 10am - 2pm.

Physiotherapists available to treat chronic and acute problems. They have extensive experience working with problems like injuries, sports rehabilitation, back and neck trouble, whiplash and RSI. They can also help you if you need advice regarding prevention or healing physical problems. If necessary, the physiotherapists will work together with experts in other disciplines.