|
|||||||||||||||||
Some great holiday spots  London London has a thriving fitness and bodybuilding community, check out our suggestions here.... Key West has a long tradition of laid-back, live-and-let-live attitude; the year-round temperate climate lends itself to relaxation... Ibiza offers an outstanding selection of gyms and plenty of pllaces to show off your gym honed body. Explore our guide for your 2011 Ibiza holiday here... South Beach (SOBE) offers vibrant nightlife, excellent shopping and the finest selction of body builders on the planet, set along the stunning Atlantic and Biscayne Bay shorelines... More information on South Beach Sitges is a beautiful old beach town south of Barcelona which is dominated by the impressive old church which hangs over the sea... In any season of the year, Barcelona basks in the sun. You can eat in open-air restaurants or have a drink on the terraces, by the shores of the Mediterranean sea... To find out how to plan your ideal day for a 2011 vacation in Mykonos check out this short article which tells you where you need to be on the Island, when to be there and how to get there....one of our favourites gyms is on Mykonos.... Muscle Building & Fitness Info about-muscle.com - Huge bodybuilding, fitness and supplements information website. |
|||||||||||||||||
 |
|
Cybergenics Workout Program For Building A Massive Chest
By Paul Becker
Copyright © 2008 by Paul Becker.
Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense - and I really mean intense - exercise program, that gives some very formidable results in increasing strength, while building
lean muscle mass and burning off body fat. The method is very hard work - but works fast, let me tell you how a friend of mine busted through a couple of plateaus using the Cybergenics Phase 1 chest routine.
Here is the exact workout he used.
Cybergenics Phase 1 Chest Workout
2 sets warm-up Bench Press 35% max 15 - 18 reps
Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes to positive failure
Rest then repeat cycle 1 or 2 more times.
Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure
Rest then repeat cycle 1 more time.
Rest between cycles is only 1 minute, or as long as it takes your training partner to complete his cycle.
If your chest growth is lagging give this workout a try.
About The Author: Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. For more information on Bodybuilding and Bodybuilding Supplements visit his website at http://www.trulyhuge.com
IMPORTANT - Publication/Reprint Terms
Permission to reprint this article is granted if the article is reproduced in its entirety, without editing, including the bio information. Your must also include the hyperlinks to http://www.trulyhuge.com when using this article in newsletters or online. |
|
|||||||
|
|||||||
Outstanding gyms The Bodywork Gym, Mykonos The Bodywork Gym offers the best fully equipped gym on Mykonos and is perfectly located... Full details on Bodyworks, Mykonos... Stefan Sportcenter II, Munich If you want a light but excellently equiped gym whiloe in Munich htis is one of our favourites... Full details on Stefan Sportcenter II, Munich... The Castra Gym, Pattaya, Thailand Fantasticaly equipped gym in the heart of the beautiful location. Large free weight section - dumbbells range from 2.5 to a massive 220Llbs (100Kg). Full details on The Castra Gym, Pattaya Vertex Fitness Personal Training Studio, Bryn Mawr, PA This personal training gym has received some great reviews so if you are in the Philadelphia area we'd suggest you speak to these guys. Full details on Vertex Fitness Personal Training Studio, Bryn Mawr, PA If heading to Melbourne area try out this gym which specialises in weight loss, body shaping, body building and personal training. Full details on Muscle & Body Shape Gymnasium, Richmond A brand new state of the art 12,800 square feet of fitness with a complete cardiovascular center, machine-circuit weight training equipment, 10,000 lbs. of free weights and Hammer Strength equipment... Full details on Smitty's Iron Works, Midland, Michigan Personal trainers in Maryland, Virginia, and Pennsylvania Personal Trainers in Howard County, Carroll County, Baltimore County, Frederick County, Montgomery County, Anne Arundel County, Northern Virginia, Loudoun County, Fairfax County, York County, and More... Maryland, Virginia, New York, New Jersey, Connecticut, Pennsylvania, and Florida's Best In-Home Personal Trainers Personal trainers in Midwest of USA Personal trainers in Cincinnati, Dayton, Northern Kentucky, and various other areas of Ohio. In-Home Personal Trainers in Fairfax, Arlington, Alexandria, Manassas, Herndon, Reston, Annandale, Chantilly, Leesburg, Springfield, Woodbridge, Oakton, Vienna, Tysons Corner, Sterling, Falls Church, McLean, Vienna, Tysons Corner, Centreville, and more... Gym Visit is a trusted member of FitnessHub.org, the premier fitness network... |
|||||||
 |
 |
