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Some great holiday spots  London To see London from a fitness perspective check out our suggestions here.... Key West has a long tradition of laid-back, live-and-let-live attitude; the year-round temperate climate lends itself to relaxation... Ibiza seems to be the destination of choice again for anyone looking for anything from serious clubbing to chill out luxury...it alos offers an outstanding selection of gyms. Explore our guide for your 2008 Ibiza holiday here... South Beach offers vibrant nightlife, excellent shopping and the finest restaurants set along the stunning Atlantic and Biscayne Bay shorelines... More information on South Beach Sitges is a beautiful old beach town south of Barcelona which is dominated by the impressive old church which hangs over the sea... In any season of the year, Barcelona basks in the sun. You can eat in open-air restaurants or have a drink on the terraces, by the shores of the Mediterranean sea... To find out how to plan your ideal day for a 2008 vacation in Mykonos read this short article which tells you where you need to be on the Island, when to be there and how to get there. ... about-muscle.com - Huge bodybuilding, fitness and supplements information website. |
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10 Muscle Building Tips
By Paul Becker
Copyright © 2008 by Paul Becker.
1. Set a goal as of today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. You see, you need to set goals and keep to them. Your mind will then be constantly aware of these goals and work towards them. If you don't know where you want to go, then you will never get there! You need to be specific and have a plan.
2. Change your routine as often as is needed to keep progressing. By this, one doesn't mean changing what works for you, but changing the order of your exercises, reps, sets and ultimately moving away from those exercises, which are not giving you results.
3. You must train with progressive poundage's in order to make size and strength gains. Don't just keep switching around your exercises never getting stronger on any of them, make sure that you have beaten you personal best poundage for the current rep range you are working with before moving on to another exercise. Progressive poundage's combined with training variety will unlock new growth for you!
4. Don't overtrain! Don't train too long or too often. Keep it intense and try to "work the muscle", rather than "lift the weights"! Get a pump and feel your muscles doing the work.
5. Consume Whey protein within half an hour of finishing your training. Have another shake before going to sleep and one upon awakening. This ensures that you are getting quality protein at the most crucial times in your bodybuilding day!
6. Drink lots and lots of water. The majority of your body is made up of water, drink at least 2 quarts a day. Do this and you will get a lot bigger!
7. Don't take anything which produces estrogen; these being foods such as soya, cannabis or alcohol.
8. Sleep at least 8 hours a night! Growth takes place when you are asleep. No sleep, no growth!
9. Take Creatine Monohydrate. It will help volumize the muscle cells.
10. Don't give up. This cannot be emphasized enough. As long as you are motivated in the first place and persistent, you will get the body you want.
About The Author: Paul Becker is a natural (steroid free for life) bodybuilder and fitness consultant. For more information on Bodybuilding and Bodybuilding Supplements visit his website at http://www.trulyhuge.com
IMPORTANT - Publication/Reprint Terms
Permission to reprint this article is granted if the article is reproduced in its entirety, without editing, including the bio information. Your must also include the hyperlinks to http://www.trulyhuge.com when using this article in newsletters or online. |
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Outstanding gyms The Bodywork Gym, Mykonos The Bodywork Gym offers the best fully equipped gym on Mykonos and is perfectly located... Full details on Bodyworks, Mykonos... Stefan Sportcenter II, Munich If you want a light but excellently equiped gym whiloe in Munich htis is one of our favourites... Full details on Stefan Sportcenter II, Munich... The Castra Gym, Pattaya, Thailand Fantasticaly equipped gym in the heart of the beautiful location. Large free weight section - dumbbells range from 2.5 to a massive 220Llbs (100Kg). Full details on The Castra Gym, Pattaya Vertex Fitness Personal Training Studio, Bryn Mawr, PA This personal training gym has received some great reviews so if you are in the Philadelphia area we'd suggest you speak to these guys. Full details on Vertex Fitness Personal Training Studio, Bryn Mawr, PA If heading to Melbourne area try out this gym which specialises in weight loss, body shaping, body building and personal training. Full details on Muscle & Body Shape Gymnasium, Richmond A brand new state of the art 12,800 square feet of fitness with a complete cardiovascular center, machine-circuit weight training equipment, 10,000 lbs. of free weights and Hammer Strength equipment... Full details on Smitty's Iron Works, Midland, Michigan Personal trainers in Maryland, Virginia, and Pennsylvania Personal Trainers in Howard County, Carroll County, Baltimore County, Frederick County, Montgomery County, Anne Arundel County, Northern Virginia, Loudoun County, Fairfax County, York County, and More... Maryland, Virginia, New York, New Jersey, Connecticut, Pennsylvania, and Florida's Best In-Home Personal Trainers Personal trainers in Midwest of USA Personal trainers in Cincinnati, Dayton, Northern Kentucky, and various other areas of Ohio. In-Home Personal Trainers in Fairfax, Arlington, Alexandria, Manassas, Herndon, Reston, Annandale, Chantilly, Leesburg, Springfield, Woodbridge, Oakton, Vienna, Tysons Corner, Sterling, Falls Church, McLean, Vienna, Tysons Corner, Centreville, and more... Gym Visit is a trusted member of FitnessHub.org, the premier fitness network... |
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